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There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Natural products industry companies share overviews on the latest science on their branded ingredients to support wellbeing.

Discover the best supplements for perimenopausal women and how they can help with symptoms like fatigue, hot flushes, and ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Dubbed "a silent and hidden" ailment due to its symptomless nature until a fracture occurs, osteoporosis leads to a bone ...

Osteoporosis is often referred to as “a silent and hidden” condition, as it often has no symptoms until a bone breaks. With ...

Follow these tips to minimise potential hormonal disruptions amid Karwa Chauth fasting and enjoy the spiritual experience ...

The optimal magnesium dosage for sleep is dependent on several factors, including age and comorbidity. According to recent guidelines, 310-360 milligrams/day of magnesium has been recommended for ...