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Health.com
11 小时
7 Types of Creatine: Which One Is Right for You?
Creatine can improve sports performance and recovery. It is available in many forms, but the most common form is creatine ...
Health.com
1 天
The Best Supplements To Take for Longevity
Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...
bodyandsoul.com.au
1 天
Jess Sepel: '5 reasons I love magnesium'
Avocados provide magnesium, fibre and quality fats. Image: Pexels Where to find your daily dose of magnesium I highly recommend incorporating magnesium-rich foods into your daily diet. Leafy ...
5 天
Why you should take magnesium for a better night’s sleep
Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...
6 天
Daily drink 'guards against silent condition' says doctor
Dubbed "a silent and hidden" ailment due to its symptomless nature until a fracture occurs, osteoporosis leads to a bone ...
6 天
Doctor says daily glass of one drink 'helps guard against silent condition'
Osteoporosis is often referred to as “a silent and hidden” condition, as it often has no symptoms until a bone breaks. With ...
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