High cholesterol increases your risk of cardiovascular ... recommends limiting saturated fats to less than 6% of your daily calories. Low to moderate alcohol intake may have a protective effect ...

High cholesterol is a major risk factor for a number of serious health conditions, so the NHS has recommend two simple ...

The late doctor Michael Mosley said that a simple £1.20 drink could help your heart health and ensure you reduce your levels ...

From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.

With the festive season comes an abundance of delicious treats, but those over 50 may want to avoid one particular food to ...

Most of the research regarding cinnamon and cholesterol has been studied using cinnamon supplements in people with diabetes and metabolic syndrome. Doses range from about 1500 mg to 6 grams daily, ...

“It’s partly an oversimplification, but there’s some truth to the impact on LDL cholesterol.” Though there’s no longer a ...

And taking it twice a year would be no burden compared with remembering to take a daily pill. Cholesterol is a fatty substance - a lipid - found in some foods and also produced in the liver There ...

One group was instructed to consume an avocado daily, while the other was told to limit their avocado intake to less than two per month and continue with their usual diet. Cholesterol levels were ...

Those who consumed three to five espressos daily were found to have ... on espresso coffee's association with serum cholesterol will improve the recommendations regarding coffee consumption." ...