With the festive season comes an abundance of delicious treats, but those over 50 may want to avoid one particular food to ...

Cheese is a great source of protein and calcium, but many cheeses are also high in cholesterol and saturated fat. In fact, around 23% of the average American's daily intake of saturated fats comes ...

Cutting out processed meat when you’re over the age of 50 ... cholesterol. It’s about giving your heart the best chance to perform at its peak, whether that’s during mountain treks or daily ...

We spoke with hair experts to identify some of the best hairstyles for women over 50. If you've always worn long hair, consider cutting it this time around! "Long hair has always been taken as a ...

14, 2024 — More than a quarter of Australians over the age of 50 take cholesterol-lowering drugs ... 28, 2024 — Younger women are generally thought to have a low risk of heart disease, but ...

What is going on with AI (artificial intelligence) and women over 50? Recently I was polled for an article on AI and its popularity amongst us “seniors.” Man I hate that word… unless it is ...

Saturated fats raise your LDL (“bad”) cholesterol and ... with your total calorie intake, is important for your health. Total fat: no more than 20% to 35% of daily calories Saturated fat ...

The recommended calcium intake for women varies by age and life stage. An adult woman aged between 19 to 50 should aim for 1,000 mg per day. Women over 50 need about 1,200 mg daily. Pregnant or ...

People struggling with high cholesterol and other metabolic disorders already know the festive season will be laden with delicious treats they’ll likely have to avoid. However, one savoury item in ...

To find answers, the researchers analyzed information from over half a million people who participated in the NIH-AARP Diet ...

The article emphasizes the importance of recognizing deficiency symptoms and ensuring adequate B12 intake ... with daily activities, which can be especially challenging for women managing work ...