Coping with perimenopause isn’t easy. Out-of-whack hormones can trigger a list of unpleasant symptoms, but eating the right ...

Medically reviewed by Soma Mandal, MDHigh blood pressure (hypertension) can lead to serious complications like heart attack ...

How much calcium do you need daily? As per the National Institute of Health, women between the age of 19 to 50 should intake 1000 mg of calcium per day, while a pregnant or a lactating woman should ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

Women have unique nutritional needs that differ from men, and protein powders tailored for women address these specific ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Bone health is a key area of development in the well-being of athletes and is crucial for safe training and successful career ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile, brittle bones that ...

Now researchers from Southern Cross University believe they may have found another reason for women to increase their fibre intake – particularly ... iron and calcium to promote their and ...

Yogurt has had a few banner years as research continues to support its many health benefits, including the US Food and Drug Administration’s recent support of the qualified health claim that yogurt in ...