How much calcium do you need daily? As per the National Institute of Health, women between the age of 19 to 50 should intake 1000 mg of calcium per day, while a pregnant or a lactating woman should ...

requiring a daily intake of ≥1000 IU for most children and adults, and twice that for pregnant and lactating women. Others argue that in special cases, such as that of pregnant women ...

Medically reviewed by Soma Mandal, MDHigh blood pressure (hypertension) can lead to serious complications like heart attack ...

Nuts and seeds like almonds, chia seeds and sesame seeds can also add to the daily calcium intake of an individual, although ...

Women who drink 4 glasses of regular milk every day have a higher risk of heart disease, a new study has found. Fermented ...

Women have unique nutritional needs that differ from men, and protein powders tailored for women address these specific ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

Gur Chana contains necessary nutrients that aid in strengthening the immune system. Especially in winter, the daily intake of gur chana keeps body warm. Jaggery and Chana when eaten together boosts ...

Munakka is particularly beneficial for pregnant women due to its iron content, whereas raisins can help manage blood sugar levels and support heart health.

Get ahead of holiday shopping with this buys guide, filled with unique and thoughtful gifts for everyone in your life. Each ...

Maple syrup contains over 100 natural compounds, including polyphenols, which are known to prevent disease in part through ...