Q: I’m a middle-aged guy whose belly hangs over his belt. I desperately want to get rid of it. How did this happen and what can I do? -- Gary T., Tulsa Oklahoma A: You’re smart to decide to ...

In videos circulating on TikTok, content creators tell viewers that their belly fat is caused by high cortisol levels—"You're not fat, you've got a cortisol pouch"—and then promote a vitamin D ...

Q: I’m approaching my 50th birthday and freaking out a little. I don’t want to face old age with declining cognition. Is it inevitable? — Pat R., San Francisco A: Age does produce changes ...

When it comes to losing belly fat, you must focus on compound exercises that hit multiple muscle groups and use enough resistance to challenge your muscles, rev up your metabolism, and kick your body ...

Dr Lott also said eating "fish" can help reduce belly fat. Fish is high in protein, which increases your metabolic rate. It also contains omega-3 fatty acids, which have been shown to help reduce ...

Losing belly fat is necessary for men who want a shredded set of abs instead of an ever-growing "dad belly." Unfortunately, belly fat tends to be the most stubborn form of fat, requiring a combination ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain climbers, smart bikes, treadmills, and burpees. These activities can ...

It seems that not all belly fat is created equal and that we may even be able to change the composition of our abdominal fat without having to enter a life of ascetic self-denial. Dr Jeffrey ...

A health expert has unveiled a fasting method that is said to aid in rapid belly fat reduction. Dr Mindy Pelz, a nutrition and functional medicine specialist, shared her insights for those ...