Q: I’m approaching my 50th birthday and freaking out a little. I don’t want to face old age with declining cognition. Is it inevitable? — Pat R., San Francisco A: Age does produce changes ...

The saturated fats in fatty fish, like salmon (there’s less than 3 grams in a 3-ounce serving) or chicken breast (3.5 ounces has almost 4 grams) serve up a third of the saturated fat in a steak ...

Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart? — Charlie W., Akron, Ohio A: There are major benefits ...

This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of your own home. All Featured Videos 10-Minute Belly Fat Blast Workout With ...

Dr. Mike Roizen is the founder of www.longevityplaybook.com, and Dr. Mehmet Oz is global advisor to www. iHerb.com, the world’s leading online health store. Roizen and Oz are chief wellness ...

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing them; maybe some of you have even taken on a plank or bicycle crunch ...

This 10-minute cardio workout guided by AARP fitness expert Denise Austin will burn calories, focus on the core muscles and tone abdominals. This 10-minute cardio workout guided by AARP fitness expert ...

The claim is that a mix of chia seeds and flax seeds can help banish belly fat. To whip up this concoction, begin by combining two tablespoons each of flax seeds and chia seeds in a container.

Battling belly fat can be a real struggle, often demotivating even the keenest of gym-goers when faced with endless sit-ups. However, these four core-strengthening workouts can be just as ...

Dr Michael Moseley, the diet guru behind The Fast ... which triggers your body into a fat-burning state. While he agreed that "cutting right down" is key to whittling down your waistline, the ...

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