The Dukan diet has been billed as a fast ... Dr Abhinav Vepa, a GP specialising in stress management and nutrition. “It’s divided into four phases, each of which sets specific guidelines about what ...

It's important to avoid unhealthy sources of fat like deep-fried foods and processed oils. On the other hand, healthy fats can be an important part of your diet if you have hypothyroidism ... Although ...

Are carbohydrates the secret to longevity? - Are carbs the enemy – or the key to a long life? Our writer speaks to the ...

A nutrition expert has said that a diet trend could be dangerous to people’s health because it could cause a serious health condition. Dr Federica Amati, the author of Every Body Should Know ...

In this study, the low-carb diet delivered 9% of total calories from carbohydrates and 65% from fat. So, what’s smart to eliminate? Pro- cessed carbs like white bread and pasta, fries ...

Dr Michael Moseley, the diet guru behind The Fast 5:2 diet, had three food groups ... which triggers your body into a fat-burning state. While he agreed that "cutting right down" is key to ...

While a core part of his campaign was advocating for dubious health issues, he is not wrong that a steady diet of fast food and Diet Coke is unadvisable. Kennedy also flagged another potentially ...

the former independent presidential candidate and a member of Donald Trump’s transition team, is a fan of the new administration but the president-elect’s fast-food diet? Not so much.

Eating too much cholesterol or saturated fat increases your risk of high LDL cholesterol, high blood pressure, and heart disease. But while cheese can be a part of a healthy, well-balanced diet, which ...

Weight loss expert Dr Michael ... The Fast 800 Keto. But his advice on avoiding three food groups was rooted in the principles of the Keto diet. This plan triggers your body into a fat-burning ...

“They act upon hunger hormones like ghrelin, which tells us to eat and store more, and leptin, which helps us feel full to influence eating behaviors and fat storage in the body.” But it’s ...