Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

Eating more water-based foods such as oranges, cucumbers, and watermelon can also maintain proper hydration. If physical activities interest you beyond the court, consider exploring engaging sports ...

According to the founder of Greenletes, a plant-based nutrition blog for athletes, and author of the cookbook, Planted Performance, Natalie Rizzo, RD, “Oranges are a nutritious fruit packed with ...

Here’s how it works. If you spot fruit flies in your kitchen, chances are, there will be more the next day. That’s because fruit flies can actually lay up to 500 eggs, which hatch in as little ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

While it should go without saying that any nutritional advice delivered on TikTok should be taken with a pinch of salt, it is easy to get swept up in the excitement and start to believe that there ...

Calories and kcal are used interchangeably and refer to the same amount of energy, but kilojoules require conversion. Usage may differ depending on where you live. Calories are a measure of energy ...

However, Mars missions can take years, which presents a whole host of problems, including astronaut nutrition. Nutrition can help astronauts manage spaceflight risks in the ISS, but long-duration ...

The jujube fruit is entirely edible. Jujube fruit is packed with nutrients, fiber, antioxidants, and vitamin C. It is low in calories and can be eaten as fresh fruit or dried snacks. Jujube is also ...

The ad, which was commissioned by the YouWeCan Foundation, asked women to “check their oranges”. X users highlighted the trivialisation of the issue by comparing women’s body parts to fruits.