Lean beef, eggs, poultry, Greek yogurt, cheese, cow’s milk, beans, lentils, nuts, seeds and soy are great protein sources.

The antioxidants in dark chocolate, combined with the vitamins and proteins in almonds, offer a snack that can help reduce cardiovascular disease.

Pancakes are those fluffy little cakes that are perfect any time of the day. If gluten is your nemesis, we've got the perfect solution with this recipe that keeps all the delicious flavor intact.

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Tottenham will host Manchester United in the quarterfinals of the Carabao Cup, while holders Liverpool ... Brentford Southampton vs. Liverpool Information from The Associated Press contributed ...

To get the most nutritional value ... of store-bought almond milk are shelf-stable until opened. Blend a cup of soaked almonds in a blender with water (1 cup almonds to 2 cups water).

Just like adults, children need lots of fiber in their diets.Fiber is part of what fuels a child’s normal growth and development. It helps them feel full longer ...

The 2024/25 edition of the EFL Carabao Cup, which features the best talents from across English football divisions, rolls into the fourth round on Tuesday. Traditionally known as the League Cup ...