Almonds are native to the Middle East ... One cup of sweetened almond milk contains 10 grams of added sugar and 73 calories, while a cup of unsweetened almond milk contains 40 calories and ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

For those watching their caloric intake or trying to avoid fat, almonds may not seem like the best snacking option. A quarter-cup serving contains 164 calories and 14 grams of fat, but this should not ...

A 1½ cup serving has 160 calories and 4 grams of sugar ... Take everything positive I said about the original and add almonds ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

“Almonds are a rich source of vitamin ... One cup of egg whites and 1/2 cup mushrooms or bell peppers contains 153 calories. Cereal and milk isn’t just a breakfast food. When hunger strikes ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Oats aren't just for breakfast, and individual cups are perfect snack drawer staples. Plus, they'll keep you satisfied until ...

This trio of vegan hors d’oeuvres is simple, satisfying and appealing to guests with a wide variety of food preferences.

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...