For the two nationally-ranked cross-country teams from Indian Hills, there was both good and bad to take away from their home ...

Teenage 800m runner swaps track spikes for cross-country shoes as she wins the junior women's race in Bedfordshire on ...

Want to master the mud? Top coaches share strategies to help you train and race at your best during cross-country season.

For example, you could start running just one hour a week, spread out over lots of short runs, and then increase your total ...