That's because the best cross-training shoes for women have distinctly different features that support every movement, from slow and steady squats to explosive box jumps. "Cross trainers tend to ...

Want more tried and tested recommendations from the Editors of Women’s Health ... Whether you're into cross-training, heavy lifting, mixing in strength with your runs, or love to HIIT your ...

Featuring testing terrain and plenty of team spirit, here’s why you need to try this mad but magnificent type of running ...

as Schwinn have announced the release of their brand new elliptical trainer – the 590E – that is said to have one of the “smallest footprints” of any cross trainer on the market ...

The British Red Cross designed these free, educational workshops to help you learn vital life skills and build resilience. We cover a range of wellbeing and humanitarian topics and our training ...

For the two nationally-ranked cross-country teams from Indian Hills, there was both good and bad to take away from their home ...

Course: accredited first aid courses (provided by Red Cross Training) that require payment and provide learners with a valuable first aid qualification. Free workshops, online or face-to-face, to ...

Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...

It can seem like Nordic doesn't get the love it deserves stateside. Veterans and rising stars are changing that.