Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Because it can stimulate up to 90 per cent of muscle fibres simultaneously, advocates also say that EMS will improve ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

This would involve gradually increasing the intensity, duration, reps, sets, or resistance of your workouts so you’re constantly challenging your muscles. What? Band-assisted crunches. Why?

While technically not a specific exercise that targets and tones your stomach, compound exercises such as squats and ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Former Spice Girl Victoria Beckham sticks to a strict diet and relentless exercise regime, but is this good for the body?

COLEEN Rooney is determined to be declared Queen of the Jungle Shower after developing a killer body core with intensive pilates classes. The mum of four faces competition for the accolade from ...

Victoria Beckham has a jam-packed schedule. After returning to her £31 million home in Holland Park, the fashion mogul has enjoyed a busy week in London, attending the Harper's Bazaar Women of the ...

Coleen Rooney has already kicked in her competitive streak as she undergoes an intensive workout regime in order to not be ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...