Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Because it can stimulate up to 90 per cent of muscle fibres simultaneously, advocates also say that EMS will improve ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

This would involve gradually increasing the intensity, duration, reps, sets, or resistance of your workouts so you’re constantly challenging your muscles. What? Band-assisted crunches. Why?

How healthy are you really? Take these 8 longevity tests at home to find out - Can you stand on one leg, or go from sitting ...

While technically not a specific exercise that targets and tones your stomach, compound exercises such as squats and ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...