Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

To outline the benefits of dumbbell workout for women, Health Shots reached out to fitness coach Mahesh Ghanekar, who trains Bollywood celebrities such as Kareena Kapoor Khan and Soha Ali Khan.

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

You can tone and strengthen your legs from the comfort of your home more easily than you think with the help of just a few resistance bands. Resistance bands can be good for leg workouts since ...

While technically not a specific exercise that targets and tones your stomach, compound exercises such as squats and ...

Stomach exercises ... core is braced, will lead to stronger abs. Breathing deep into your belly and creating pressure from within your core when you do these lifts will also engage and tone ...

If you want to build a strong, sculpted core, balance workouts are essential to success. They fire up your abs and the stabilizing muscles all over your body, helping you achieve a rock-solid ...

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

This would involve gradually increasing the intensity, duration, reps, sets, or resistance of your workouts so you’re constantly challenging your muscles. What? Band-assisted crunches. Why?

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this ...