Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

The presidential election can be a source of significant stress and anxiety. Family therapist Thomas Kersting joins TODAY to share strategies for coping with these feelings.Oct. 19, 2024 ...

Managing the stress in your life may help you alleviate symptoms and avoid debilitating flares. Because these illnesses tend to attract skepticism and unwanted advice, and also can damage ...

This worksheet teaches the client that they cannot control every aspect of their ... Stress management refers to the techniques and practices individuals use to cope with and reduce stress. It ...

Residents coping with anxiety, stress and depression can seek help. Going Above the Clouds: Dealing with Anxiety, Stress and Depression workshop will take place at 11 a.m. Oct. 12 at the Elyria ...

Chronic stress, that sense of feeling pressured and overwhelmed over long periods of time, has become synonymous with living life in a modern world. This type of stress makes us age more quickly ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Here's everything you need to know about anxiety disorders and how to cope. It's not easy to pinpoint ... Health has a variety of resources and worksheets for those who experience anxiety.

Responding effectively to stressors often requires engaging in active coping skills, utilizing social support, and practicing self-care. In the context of election stress, it’s important to ...

It's everywhere you turn. The American Psychiatric Association's annual mental health poll showed over 73% of Americans are dealing with election anxiety stemming from the 2024 election.

Do exercise on a regular basis which will balance the nervous system and increase blood circulation in the body, helping in flushing out the stress hormone. 7 Thrilling And Chilling Horror Novels ...