The presidential election can be a source of significant stress and anxiety. Family therapist Thomas Kersting joins TODAY to share strategies for coping with these feelings.Oct. 19, 2024 ...

Responding effectively to stressors often requires engaging in active coping skills, utilizing social support, and practicing self-care. In the context of election stress, it’s important to ...

Do exercise on a regular basis which will balance the nervous system and increase blood circulation in the body, helping in flushing out the stress hormone. 7 Thrilling And Chilling Horror Novels ...

Here’s how experts say you can counter unhealthy levels of anxiety. If you’re feeling increasingly anxious as the Nov. 5 presidential election approaches, you’re not alone: Election stress ...

Just take a minute to reminisce on those moments when you felt helpless all because you were either unable to properly edit ...

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