Prioritizing mental health is just as important to children as it is to adults, according to experts at Virginia Tech.

ADHD teens face higher substance use risks. Learn vital strategies to empower your teen, from boosting life skills to ...

The pressure to achieve is leaving some teens burned out, according to a new survey. While parents are part of the problem, ...

She listed the reasons for childhood anxiety as - By understanding these root causes of anxiety and applying these coping strategies, parents can create a healthy and tension-free environment that ...

"This self-awareness is helpful, as recognising these patterns is the foundation upon which effective coping mechanisms can be built." Relaxation techniques It is helpful to know what you can do ...

Understanding and managing these feelings helps maintain a balanced life. Read on for how to recognise emotional turmoil, develop coping mechanisms, and effective therapy options, highlighting the ...

By incorporating these coping strategies into your daily routine, you'll be better equipped to manage PMS and take control of your menstrual health. However, if your symptoms are moderate to ...

Explore how menopause can uncover neurodivergence in women, the emotional impact of late diagnoses, and strategies for ...

Try these strategies to keep your teen on track this school year. Learn to Prioritize Start by giving teens a problem they can relate to. For instance, they know if they have money, from a ...