SIBSPlace supports the often-overlooked siblings of children with illnesses, and their annual masquerade gala and silent ...

Your mental health is just as important as the well-being of your children—after all, a happy parent makes for a happy child.

Discover how understanding and addressing white coat syndrome can make doctor visits less stressful for your child.

In a community that has historically valued resiliency through hardship, it can be difficult to ask for help or admit to ...

A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about it from the study here.

As more kids are struggling with their mental health, some of that burden is also on their parents, who now have to advocate for their kids, navigate a confusing mental health system and work with ...

Seventy-nine percent of adults said in August that the presidential election has caused them anxiety. Here’s what therapists ...

Today's kids rarely get a chance for downtime. Parents feel immense pressure to sign their children up for every activity, ...

For the 5-7-3 breathing technique, try inhaling for five seconds, exhaling for seven seconds, and pausing for three seconds, ...

Women in dual caregiving roles often struggle with stress and burnout due to the overwhelming nature of balancing ...

Lastly, don’t ignore anxiety in your child and assume they’ll outgrow it, because they may adopt poor coping strategies and avoid activities that are part of their normal development.

Whether you’re at work or cooking dinner, the world doesn’t always allow you to stop when you’re having an anxiety episode. While longer coping mechanisms like baths and meditation classes ...