As more kids are struggling with their mental health, some of that burden is also on their parents, who now have to advocate for their kids, navigate a confusing mental health system and work with ...
Lastly, don’t ignore anxiety in your child and assume they’ll outgrow it, because they may adopt poor coping strategies and avoid activities that are part of their normal development.
Whether you’re at work or cooking dinner, the world doesn’t always allow you to stop when you’re having an anxiety episode. While longer coping mechanisms like baths and meditation classes ...