Discover how understanding and addressing white coat syndrome can make doctor visits less stressful for your child.

A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about it from the study here.

Seventy-nine percent of adults said in August that the presidential election has caused them anxiety. Here’s what therapists ...

Today's kids rarely get a chance for downtime. Parents feel immense pressure to sign their children up for every activity, ...

For the 5-7-3 breathing technique, try inhaling for five seconds, exhaling for seven seconds, and pausing for three seconds, ...

Prioritizing mental health is just as important to children as it is to adults, according to experts at Virginia Tech.

As a last thought, there is a way to introduce boundaries with kids when they get slightly older, but it's not in the normal ...

October 10 is World Mental Health Day. It's a time to raise awareness of ongoing mental health issues worldwide.

As more kids are struggling with their mental health, some of that burden is also on their parents, who now have to advocate for their kids, navigate a confusing mental health system and work with ...

If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.