Though a pregnancy loss affects both partners in a relationship, a study shows that people rarely ask men how they’re dealing ...

For the 5-7-3 breathing technique, try inhaling for five seconds, exhaling for seven seconds, and pausing for three seconds, ...

As Rochester faces its long winter months, residents are turning to mental health strategies to combat seasonal depression and rising anxiety, exacerbated by daily pressures and the lingering effects ...

Therapy can be beneficial for neurodivergent adults (such as those with autism, ADHD, dyslexia, and other neurological ...

Art therapy is a form of psychotherapy that uses art making and the creative process to address mental health concerns such ...

Cognitive behavioral therapy can help reduce the impact that fibromyalgia has on your life by reducing pain and changing your thought patterns and coping strategies. Fibromyalgia is a chronic ...

Imagine stepping into a different world where you can safely face your fears, practice new skills, and even process past ...

Treatment-resistant bipolar disorder occurs when symptoms of bipolar disorder don't respond well to standard treatments.

Bright light therapy, which is sometimes used to treat seasonal affective disorders, also works for people with other types of depression, a new analysis has found. An estimated 40 per cent of ...

Launched in 2020 and developed as part of the Government’s Lifetime Skills Guarantee and Plan For Jobs, Skills Bootcamps offer specialised, free courses for job seekers and employees looking to ...

Exercise regularly: Do different exercises including yoga, walking and/or swimming, all of which helps in the production of endorphins which fights depression and anxiety. Persistent physical ...