According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

For the 5-7-3 breathing technique, try inhaling for five seconds, exhaling for seven seconds, and pausing for three seconds, ...

Paramore frontwoman Hayley Williams shared a powerful message for World Mental Health Day while discussing her experience with PTSD and depression.

The webinar will take place from noon to 1 p.m. on Wednesday, Oct. 23. Register here. To learn more about depression, go here ...

While longer coping mechanisms like baths and meditation classes can go a long way toward putting your anxiety at ease, sometimes you have to work with the time you have — often only a few minutes.

We also need to develop life skills, which include a mixture of psychological ... communication Interpersonal relationships Empathy Coping with stress Coping with emotion Of course, these skills ...

The following is a summary of “Exploring humor as a coping factor against depressive mood and fear ... Blockwise regression analyses were performed to explore the connections among humor skills (Sense ...

Then, you can start to think about how you handle your emotions and hunger cues. Often we label emotions as good or bad, and this can result in fear, avoidance, and unhelpful coping strategies such as ...

Depression can make even the simplest of everyday ... to help you identify starting points and develop healing strategies to prevent the re-emergence of symptoms.

But depression is a common symptom ... or counselor. They can offer strategies to help you cope better with the stresses of your condition. Ideally, you’ll want to find someone who has ...

Exercise regularly: Do different exercises including yoga, walking and/or swimming, all of which helps in the production of endorphins which fights depression and anxiety. Persistent physical ...