According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Art therapy is a form of psychotherapy that uses art making and the creative process to address mental health concerns such ...

Depression and burnout are two different experiences. Here's what they have in common and what sets them apart.

For many women, a breast cancer diagnosis can leave them feeling anxious, scared and even depressed. There are many ways to cope. Elizabeth Hashagen spoke with a cancer survivor Heather Paganica ...

Depression can make you tired and feel less energized. Learn what helps and how to support unique groups, such as adolescents ...

Cognitive behavioral therapy (CBT), mindfulness, getting enough sleep, exercising, and social skills therapy are all methods that can help with anger management ... Brief, daily meditation enhances ...

We also need to develop life skills, which include a mixture of psychological ... communication Interpersonal relationships Empathy Coping with stress Coping with emotion Of course, these skills ...

While anxiety can also ramp up at night, and tends to make people feel agitated, tense and restless, nighttime depression is best characterized as a low mood. “It’s a sense of sadness,” said Dr.

The following is a summary of “Exploring humor as a coping factor against depressive mood and fear ... Blockwise regression analyses were performed to explore the connections among humor skills (Sense ...

Depression is a mood disorder that can cause mental and physical ... suggests that hyperfixation may also be a coping mechanism for people with depression. A person may find that focusing on ...

Depression involves a time period of 2 or more weeks of a persistently low mood or a loss of interest or pleasure in doing things. It’s extreme, and it doesn’t let up after a few days.

Over the last 20 years, Judith Moskowitz, a research psychologist at Northwestern’s Feinberg School of Medicine, has been researching a set of eight skills and practices to help people increase ...