SIBSPlace supports the often-overlooked siblings of children with illnesses, and their annual masquerade gala and silent ...

Your mental health is just as important as the well-being of your children—after all, a happy parent makes for a happy child.

Discover how understanding and addressing white coat syndrome can make doctor visits less stressful for your child.

A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about it from the study here.

Seventy-nine percent of adults said in August that the presidential election has caused them anxiety. Here’s what therapists ...

For the 5-7-3 breathing technique, try inhaling for five seconds, exhaling for seven seconds, and pausing for three seconds, ...

Prioritizing mental health is just as important to children as it is to adults, according to experts at Virginia Tech.

As a last thought, there is a way to introduce boundaries with kids when they get slightly older, but it's not in the normal ...

Whether you’re at work or cooking dinner, the world doesn’t always allow you to stop when you’re having an anxiety episode. While longer coping mechanisms like baths and meditation classes ...

Explore effective strategies for managing your child's tantrums ... and teaches them to express their emotions in a healthy way. 3. Create a Routine Children thrive on routine and predictability.

early support can really help to reduce anxiety’s long-term impact. Teaching children coping strategies such as calming breathing, distraction techniques and working through problems to find a ...

You've been worrying almost every day for at least six months. Both children and adults can experience excessive worry about any area, activity, or concept—or they may experience feelings of anxiety ...