Prolonged stress leads to physical, emotional, and mental exhaustion. Common symptoms of mental burnout include fatigue, lack of motivation, and difficulty concentrating. Here are tips to manage this ...
Whether you’re at work or cooking dinner, the world doesn’t always allow you to stop when you’re having an anxiety episode. While longer coping mechanisms like baths and meditation classes ...
For people with generalized anxiety disorder (GAD), worrying can take over their lives ... Significantly interferes with functioning, including relationships, job, and activities. You can control your ...
While researching anticipatory election stress, psychology professor Shevaun Neupert found that problem analysis was a particularly effective coping mechanism. Problem analysis involves thinking ...
Studies continue to show rising rates of depression, anxiety, loneliness ... Parents can help by modeling and promoting coping strategies such as mindfulness, regular exercise, journaling and ...
And she’s developed an online course to teach these skills, a kind of master class in managing stress. Sponsor Message “People can absolutely be taught to have positive emotions, even when thi ...