According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

Surprisingly, solution-based strategies were associated with more anxiety, but this relationship is based ... from inevitable life challenges using these 17 Resilience & Coping Exercises [PDF], so you ...

An activity that causes stress in one individual might ... Empower others with the skills to manage and learn from inevitable life challenges using these 17 Resilience & Coping Exercises [PDF], so you ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...