With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

Psychotherapy, medication or a combination of both is advised. The course of action depends on the individual’s symptoms , ...

As the 2024 presidential election nears, it's important to explore the ability of college students and young adults to cope ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

In a community that has historically valued resiliency through hardship, it can be difficult to ask for help or admit to ...

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

With near-constant headlines discussing the devastating crises humanity is currently facing —from climate change to political ...

Many of these challenges can lead to anxiety, depression, addiction, relationship issues, self-harm, and trauma. My intention is to provide you with the coping skills that are necessary to help ...

Hurricane Milton made landfall in Florida this month as a Category 3 hurricane. We talked to three therapists about how ...

Fertility journeys can strain romance, but couples can maintain intimacy by actively creating space for connection, taking ...

As rates of mental difficulties among physicians have increased, we see that physicians-in-training need more attention to ...

Today's kids rarely get a chance for downtime. Parents feel immense pressure to sign their children up for every activity, ...