As Rochester faces its long winter months, residents are turning to mental health strategies to combat seasonal depression and rising anxiety, exacerbated by daily pressures and the lingering effects ...

It is a major part of living with ADHD for both adults and children. For example, one study reported that 65% of children ... Cognitive behavioral therapy (CBT), mindfulness, getting enough sleep, ...

As adults, we’re just expected to know how to ... teaching self regulation skills to younger students. He realized the educators would struggle, too. “If they’re not doing well, if they ...

Let’s take a look at the skills you need to succeed and prosper in this unprecedented yet exciting chapter of human history. Starting with the obvious number one on the list: data literacy.

Fewer young people are having sex, but the teens and young adults who are sexually active ... “Our job is to hopefully build the skills so that even if it’s been a while since the (condom ...

Addressing the Global Skills Crisis AI's global impact presents both opportunities and challenges, particularly in developing regions. Shea Gopaul, IOE Permanent Representative to the UN ...

The ability to understand others’ perspectives, to form positive relationships and to manage stress are just a few of the many skills that can modeled and taught through social ... of touch-point ...

A healthy weight and BMI range for adults over age 65 may mean carrying a few extra pounds. According to the National Institutes of Health, a body mass index (BMI) of 25 to 27, which is typically ...

This waddling little fella is going viral all over the internet just because he's a chunkster. Adult king penguins usually weigh somewhere between 31 and 37 pounds, but Pesto weighs over 50 pounds.

The annual Adult Education Division, National Skills Exhibition was held on Friday at the division’s office on Kennedy Avenue, Roseau, and featured various products made by program participants. The ...

It’s not just you; most people feel this way. But when we say making friends as adults is hard, it’s because we’re comparing the experience to childhood, when it was indeed easier.

This involves understanding and managing your emotions effectively. Developing coping skills through therapy or self-help resources can enhance resilience and emotional strength. Various therapeutic ...