In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

Check if you have access via personal or institutional login The first workbook written for individuals progressing ... to an individual's capacity to effectively apply coping and self-regulation ...

The Antidepressant Skills Workbook (ASW) is a self-care manual is based on the experience of the authors and on scientific research about which strategies work best in managing depression. It provides ...

Many people with lupus live happy, active lives — and you can, too. Download this guide This resource is available as a PDF in English, Spanish, and Chinese (simplified). Download now to print and ...

Trump tells skeptical Republican voter Jan. 6 was a ‘day of love’ ...

While your connections may open doors to opportunities in the professional world, your skills matter if you want to build a successful career. Generally, skills in the workplace can fall into one ...

While researching anticipatory election stress, Neupert landed on one particularly effective coping strategy: problem-analysis. “It’s when people think critically about what they think will ...

To demonstrate your relationship and rapport-building skills to your employer, think about using specific examples of where your relationship-building has paid off, such as the role you played in ...

As yet, there has been no official confirmation from Manchester City of Rodri’s season-ending injury, but if there was, it would probably read something like this: “This is the one thing we ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...