Years of grain-cooking assumptions down the drain! When I first started working at Serious Eats, I wrote an article that explored the effects of pre-soaking grains on their taste, texture ...

If you prefer a slightly smoother consistency, choose standard rolled oats (they cook a little more quickly, too) which have a medium grain. This is also a good grade of oat for making oatcakes ...

Making your own healthy granola is surprisingly easy, and cheap! Dr Rupy's recipe tastes great with berry compôte and yoghurt, and it's well under £1 per portion. Customise it with whatever nuts ...

Stop serving fattening potato chips at every party and roll out a fresh whole grain dough to bake a batch of healthy crispy crackers. Serve these whole grain crackers with a zesty dip and you're ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

Here are five lesser-known grains that health experts recommend, along with recipe ideas and cooking notes from our colleagues at NYT Cooking to help you add them to your meal rotation.