Red Meat: High in saturated fats, which can raise LDL cholesterol. Full-Fat Dairy Products: Whole milk, cream, butter, and full-fat cheese can contribute to higher LDL levels. Fried Foods: Foods ...
Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so they advertise. Experts say that there’s something missing behind all the ...