Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Adding a vitamin or mineral supplement into your daily routine can feel like a simple way to protect yourself, but in most cases the the evidence to support their use isn't overwhelming. A study of ...

Taking a 200-400 mg daily dose of magnesium could also help you tackle a range of PMS-related ailments. However, you can also ...

Discover which foods offer more calcium - plant-based or animal-based sources. A comprehensive guide for dietary choices rich ...

Find yourself tired all the time and lacking energy? We've rounded up the best vitamins you need to get through the day. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science ...

Rice water’s benefits aren’t just limited to your face and hair—your entire body can benefit from it. Add rice water to your ...

Your bones can grow weak as you age and without adequate nourishment and stores of vitamins and minerals, they may quickly turn brittle which can cause chronic pain, issues in movements ...

Supplements are concentrated sources of nutrients such as vitamins and minerals, and taking them at specific times can help ...

Dentavim Dental Health Support Is On Sale Now For A Limited Time! Chlorophyta, a green algae, is more than just a detox agent ...

Eggs are a nutrient-dense food that provides various health benefits. Incorporating two eggs into your daily diet can enhance your overall well-being in ...