Losing weight requires dedication, and water plays a crucial role. By boosting metabolism, reducing calorie intake, curbing ...

FESTIVE party season is knocking on the door which means indulging in mulled wines, mince pies, canapes and chocolate coins ...

Country music star Jelly Roll appears to have a very balanced and sustainable approach to weight loss. He has balanced ...

BORING salads and never-ending cardio sessions on the treadmill – two things we usually associate with losing weight. However ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

After a health scare, Shauné H. started eating healthy, eventually adopting a plant-based diet, and went from walking to ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

It’s totally okay to have fried foods in moderation, carbs are good for you and it’s not set in stone that exercising in the ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

Reach out to a healthcare provider if you are feeling stuck and need help developing a more effective weight loss plan. They can help determine the reason for your plateau and help you get back on ...