FESTIVE party season is knocking on the door which means indulging in mulled wines, mince pies, canapes and chocolate coins ...

Drinking enough water helps metabolize fat, aiding weight loss. A study in the Journal of Clinical Endocrinology and Metabolism found drinking water aids fat burning. Water improves digestion and ...

Country music star Jelly Roll appears to have a very balanced and sustainable approach to weight loss. He has balanced ...

The internet is rife with quick-fix weight loss tips: Make this one diet ... While there's some research to suggest that drinking water before eating a meal may help consumers feel fuller and ...

BORING salads and never-ending cardio sessions on the treadmill – two things we usually associate with losing weight. However ...

TikTok’s latest viral weight loss trend? The disturbingly-named “tadpole water” drink ... That’s because chia seeds help you feel full as even a small amount packs a high dose of fiber.

It’s totally okay to have fried foods in moderation, carbs are good for you and it’s not set in stone that exercising in the ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

"But if you have fuse your water and naturally use natural compounds that also have the anti-inflammatory action, that can also help with weight loss as well, then it stands to reason that we ...

After a health scare, Shauné H. started eating healthy, eventually adopting a plant-based diet, and went from walking to ...