Cognitive behavioral therapy for insomnia (CBT-I ... “Get up and find a quiet activity.” This might be reading a book, working on an art project, or even watching TV.
In a study of commonly used treatments for multiple sclerosis, both medical and behavioral interventions, and a combination of the two, resulted in significant improvements in fatigue. Researchers say ...
And keep your mind sharp to maintain your cognitive abilities. Activities suggested range from exercising and participating in sports to socializing and matching wits on the daily crossword puzzle. In ...