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Decades of exercise research data support the common view that steady workouts over the long haul produce not only physical ...

If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

Playing video games may boost your cognitive abilities and exercise can play a role in improving your mental health, but not ...

Arthritis significantly impacts the elderly, causing joint pain and reducing mobility. Regular consultations with a ...

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

An estimated 4.3 million people 55 or older who have cognitive impairment or dementia live alone in the United States. Most ...

Incorporating exercise into your daily routine enhances health, boosts mood, and reduces chronic disease risk. Learn how to ...