The most delicious, easy, and simple recipe for cod – pan-fried with fresh lemon, garlic, and herb flavor – for a light fish that flakes perfectly and is low-carb. Don’t want all the extras in a ...

Sheet Pan Cod With Prosciutto and Green Beans If the bulk of your plate is regularly filled with the most nourishing foods — vegetables, fruit, beans, nuts and seeds, whole grains, seafood — you can ...

Position a rack in the middle of the oven and preheat to 400 degrees. On a large sheet pan, combine the green beans and shallots. Drizzle with 1 tablespoon of the oil, the salt and 1/8 teaspoon of the ...

Warm the curry powder in a small skillet over medium-high heat until it becomes aromatic, then remove from heat and allow it to cool. Combine with softened butter, and refrigerate in a covered ...

Pan-fry the cod skin-side down for few minutes with a dash of oil in a very hot ovenproof pan, then flip over and place in the oven to finish cooking for 3–4 minutes 400g of cod fillet 10 ...

Place the cod chunks in a bowl and drizzle over the oil. Add the salt and chilli powder and spring onions, and mix until the fish and veg is completely coated. Heat a non-stick frying pan over a ...

This sweet and sour cod fillet recipe introduces nutritious cod to anyone’s diet. Cod fish is known for its high levels of protein, omega-3 fatty acids, vitamins, and other minerals. Perfect for ...

Pan-seared and crusted ling cod is a delicious and flavorful seafood dish. The ling cod fillets are coated in a mixture of breadcrumbs, parmesan cheese, and herbs, then seared to perfection. The crust ...

Simple to prepare but an absolute joy to eat, this minimalist dish of roast cod comes topped with crispy breadcrumbs and persillade, a French sauce made from blitzed parsley and garlic butter.