Cargill’s Barhoover says his eyes are on “clear” protein, one of the newer protein innovations on the market. “In simple terms, it’s a drink like water, not a shake,” he explains. “It’s a challenging ...
And it is not unheard of (and actually quite common) for people to incorporate smoothies or protein shakes into their daily routines to support their weight management goals. These beverages have ...
And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your session, according to ASCM fitness ...
As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...