“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...

Is consuming a liquid diet beneficial ... attentiveness.” Protein shakes without sugar, vegetable smoothies or soups are some examples of nutritious and healthy drinks. While nutrients like ...

Protein Diet Coke is a trendy drink that combines a pre-made protein shake with Diet Coke, resulting in a creamy, carbonated beverage aimed at making protein intake more enjoyable. The trend took ...

The drink comes in two flavours: strawberry and mango. Everyone needs protein in their diet, as, according to the British Heart Foundation, the average woman needs around 45g of protein daily ...

Aldi customers can grab a yoghurt drink that may offer more health benefits than its packaging suggests. The 99p Brooklea Protein Drink, available in strawberry and mango flavours, contains 20g of ...

But with a less-than-ideal nutritional profile and a growing body of research about its effects on the body, it’s little wonder fans have been experimenting with ways to “healthify” the drink.

While protein Diet Coke can be a good option for those who like the taste, whole food forms of protein are cheaper and offer more nutrients than a processed drink, said Alissa Rumsey, MS, RD, the ...