We have some great news: you don't have to completely overhaul your diet to eat healthier. By making a few simple swaps, you can enjoy your favorite foods while boosting nutrients and cutting empty ..

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...

These foods for anemia are rich in iron, including heme iron found in meat and non-heme iron found in plants. Creating a balanced diet with both of these food groups can help ease anemia while meeting ...

but there are a few foods to avoid, or at least limit, in your diet that you may find surprising. While fruit is an integral part of a healthy diet, a few fruits, such as red grapes, red apples ...

Smoothies, often perceived as liquid nutrition ... Salads, the quintessential diet food, can become nutritional landmines when topped with the wrong dressing. Store-bought dressings, especially ...

Some food trends on social media are questionable, if not downright concerning (I'm looking at you, NyQuil chicken), but every once in a while, one comes along that’s actually good for you.

The IBD-AID diet reduces ... a certain food well, switch it out for something else. You may find it helpful to plan out an assortment of breakfast, lunch, and dinner menu options for each phase of the ...

“And the biggest thing is diet, diet, diet. I don’t eat too much, and I don’t eat bad food, except once in a while when I want to have some fun for myself. So, I think anybody that’s ...

"That recovery did not involve serious inflation on food or anything. The CPI was at a mere 1.4%. Soon it would skyrocket to over 9% in 2022 under the dismal economic mismanagement of Kamala Harris ...

Stay hydrated: Drink 8-10 glasses of water per day. Eat a balanced diet: Include a variety of whole foods in your diet. Limit processed and sugary foods: These can contribute to skin problems and ...

Experts suggest steering clear of certain foods before hitting the bars and clubs to fend off hangovers from the outset. Whiskey Masters CEO Daniel Ufland advises careful selection of your pre ...