So watch out for powders that have excess chemical additives and artificial sweeteners where possible. Tjoelker prefers products with simple ingredients: “The purpose of a protein powder is to ...

Unfortunately, it’s not always easy to get enough protein ... powder (available in whey and vegan formulas) to hydration-boosting pre-workout elixirs, Promix Nutrition offers clean and effective ...

from budget-friendly protein powders to powders designed specifically for muscle gain, weight loss, and folks eating clean just to name a few. Table of Contents Transparent Labs Grass-Fed Whey ...

For a hearty, healthy breakfast, add protein powder to your oatmeal. Already packed with nutrients, oats are easy to make and ...

But there’s a simple way of telling how natural your powder is, without relying on branding: checking the ingredients list. How to tell if a protein is ‘clean’ or not “The fewer the ingred ...

Although it’s recommended to prioritize protein from food sources first, protein powder is an easy way for anyone to increase their intake of high-quality protein. To determine the best protein ...

If you have your recipes locked down, it's time to find the best protein shaker to pair it with. Find out how to clean your blender properly and how much protein you need to build muscle ...

Much like the above pancakes, modifying the recipe is as simple as swapping the flour for protein powder and Greek yogurt or cottage cheese. The beauty of protein pancakes and waffles, too, is that ...

So, I developed a simple strategy for eating enough ... something savory but want something higher in protein than a bag of chips. 7. Protein powder and bars While I try to get most of my protein ...