Katy Perry has made a comeback: new music and a new, more toned body. The singer has not been shy about her weight loss, ...

If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...

These easy high-protein dinner recipes, like skillet pasta and baked potatoes, come together in no more than three steps for ...

I'm an RD, and I tried Eat Clean for a week. It made clean eating easy, with no meal planning or cooking. Read my full Eat Clean review to see how it can simplify healthy eating without sacrificing ...

“I usually go for a smoothie made with Optimum Nutrition Gold Standard 100% Whey protein powder,” says ... Key to that is “ensuring that I’m eating enough through the day to stay energized.” ...

So, I developed a simple strategy for eating enough protein, which I call the "4/5" rule. Of the three meals and two snacks I eat most days, I aim to ensure four contain a good amount of protein ...

What’s most important is what you eat ... to Add More Protein To Your Diet? Skip the Burger and Consider These High-Protein Foods Instead To make getting enough protein simple, Christ recommends ...

How I Increased My Protein Intake The most effective tool in reaching my protein goal was MyFitnessPal. I downloaded the app and immediately began tracking my food intake. In addition to providing ...