You may be able to increase the amount of REM sleep you get by following a sleep schedule daily, getting regular exercise during the day, and meditating, among other steps. Insomnia, undiagnosed ...

You don't need a subscription to stream your favorite songs. With these tested and recommended streaming music services, you can enjoy sweet tunes without spending a dime. My career has taken me ...

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Study compared baseline sleep data with MRI scans taken years later Having more 'poor sleep characteristics' linked to dementia development Daytime sleepiness, early morning wakeups are two ...

An unknown waltz by Chopin has been found. By Javier C. Hernández I’m a reporter covering classical music, opera and dance. As The Times’s classical music reporter, I don’t often get ...

Being a parent is exhausting. As some have said, as soon as you have your first baby, you’ll never be bored again. Well, sometimes you want to be bored. Or sometimes you at least want to have a ...

But what time should you go to bed to make sure you sleep well throughout the night? Enter the time you’d like to wake up in our tool below and, based on 90-minute sleep cycles, we can tell ...

In the early months and years of their lives, children rely on their mothers for comfort, warmth, safety, and love – and that’s why some moms choose to co-sleep with their children.

There are two methods you can use to improve your children's sleep. In her candid video, she stated: "Let's talk about the clocks going back at the end of the month. So, in England, the clocks are ...

The Centre for Classical Reception promotes the study of the afterlives of ancient Greece and Rome: from medieval romances to Renaissance architecture, nineteenth-century art to modern cinema. Our ...

When you hear the term “classical music,” do you think of an inoffensive, easy-listening radio background or visceral passions resonating with your soul? Do you associate practicing the piano ...

Proud of her long black hair and raised to associate short cuts with the shame of captured warriors, Zitkála-Šá snuck away from the other children. But the adults found her hiding place.