Burton-Hill describes the effect of listening to classical music before bed as “miraculous” for the quality of her sleep ... “There are pieces of gentle piano and soothing choral, as ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

Sleep headphones can help. They’re designed for people who want to block out sounds, fall asleep to music, or mask issues such as tinnitus. After years of testing many sleep headphones that ...

Nov. 6, 2024 — Older people who are sleepy during the day or lack enthusiasm for activities due to sleep issues may be more likely to develop a syndrome that can lead to dementia, according to a new ...

In a harmonious convergence of artistic brilliance, the East Rand Youth Orchestra (ERYO) and Quaywake Ballet redefined the ...

Young pianist Laylah van Straaten performed two piano solos. Classical music and art aficionados packed the EJ Butler ... the ...

You may be able to increase the amount of REM sleep you get by following a sleep schedule daily, getting regular exercise during the day, and meditating, among other steps. Insomnia, undiagnosed ...

Nov. 11, 2024 — Research shows that a non-hallucinogenic marijuana constituent increases both REM and non-REM sleep in rats. Human trials are now under ... Adequate Sleep Significantly Reduces ...

Learn more here. All human beings need sleep. We spend a third of our lives asleep, and it’s as important as food, water or air to our survival. While scientists are still working to understand the ...

The way you greet the morning sun can make a major impact on how well you sleep that night and the next. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals.

Trazodone is an antidepressant that is sometimes prescribed as a sleep aid. It is not addictive and may offer additional benefits over other sleep aids for certain conditions, such as sleep apnea.

reading or listening to calming music. Establish a cool, dark, comfortable and quiet sleep space. Set a consistent sleep and wake time. Use breathable sheets and pillowcases ...