You may be able to increase the amount of REM sleep you get by following a sleep schedule daily, getting regular exercise during the day, and meditating, among other steps. Insomnia, undiagnosed ...

Editor’s note: This is part of a series called “The Day Tomorrow Began,” which explores the history of breakthroughs at UChicago. Learn more here. All human beings need sleep. We spend a third of our ...

In a harmonious convergence of artistic brilliance, the East Rand Youth Orchestra (ERYO) and Quaywake Ballet redefined the ...

Young pianist Laylah van Straaten performed two piano solos. Classical music and art aficionados packed the EJ Butler Hall at ...

Sleep headphones can help. They’re designed for people who want to block out sounds, fall asleep to music, or mask issues such as tinnitus. After years of testing many sleep headphones that ...

reading or listening to calming music. Establish a cool, dark, comfortable and quiet sleep space. Set a consistent sleep and wake time. Use breathable sheets and pillowcases ...

Attaining excellent quality sleep at night is no joke, especially if you're the type who switches positions multiple times before you can get comfortable or are easily awakened by all sorts of ...

Nov. 11, 2024 — Research shows that a non-hallucinogenic marijuana constituent increases both REM and non-REM sleep in rats. Human trials are now under ... Adequate Sleep Significantly Reduces ...

If it's the last one, you may have sleep apnea. And a CPAP machine, or a Continuous Positive Airway Pressure machine, can help you sleep. So here are some tips to make the transition go more smoothly.

For those who like to sleep to the sound of music, the SnoozeBand deluxe sleep mask headphones really wowed our tester. Of course, we love a bargain buy here at IndyBest, and Soap & Glory’s the ...

Trazodone is an antidepressant that is sometimes prescribed as a sleep aid. It is not addictive and may offer additional benefits over other sleep aids for certain conditions, such as sleep apnea.

The way you greet the morning sun can make a major impact on how well you sleep that night and the next. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals.