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Eleven years later, I still mostly sleep on one side, so it’s perhaps surprising that it wasn’t until this year that I ...

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Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

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Long hours of screen time force users into a forward head position, which strains the cervical spine and leads to persistent ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...