Dr. John has over 25 years of experience working with patients to resolve their sleep disorders. And according to him, the ...

reading or listening to calming music. Establish a cool, dark, comfortable and quiet sleep space. Set a consistent sleep and wake time. Use breathable sheets and pillowcases ...

See the top 10. Archaeologists Just Discovered a Christian Church from the 4th Century—One of the Oldest in the World Former Democrat Tulsi Gabbard is Trump's pick for director of national ...

Nov. 6, 2024 — Older people who are sleepy during the day or lack enthusiasm for activities due to sleep issues may be more likely to develop a syndrome that can lead to dementia, according to a new ...

"For those struggling with anxiety, silence can be difficult, so background noise is soothing," sleep expert Shelby Harris told Huff Post. In addition to comforting us, sounds can take us away from ...

The sounds of the season are starting to ring through the air in malls. But you can listen to them from your home and car.

Hallucinations are one of the symptoms of sleep paralysis, a phenomenon where you are temporarily unable to move or speak as you transition from sleep to consciousness. These hallucinations differ ...

I remember a famous Fijian folk song titled “Lei Tei Dalo Ko Tamaqu” that we would sing to distressed babies or use as a ...

Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...

Rejuvenate body and soul this Christmas time with a selection of warm and reflective choral music to bring in light and cast ...

IRVING, Texas–Jake Paul is betting on himself to beat boxing legend Mike Tyson when the pair meet in the ring in Texas on ...