Moringa Oleifera, originating from the Himalayas, is gaining recognition as a nutrient-rich superfood. Its leaves are packed ...

The nutritional composition of protein powder includes: Following a high-protein, low-fat diet can provide benefits that ...

Berries, apples, and citrus fruits are high in pectin, a type of soluble fiber that can lower cholesterol levels. In moderation, dark chocolate that contains at least 70% cocoa can improve cholesterol ...

Cholesterol is a vital lipid that our bodies need to produce hormones and cell membranes, but an excess can lead to severe health issues such as heart attacks and strokes. When cholesterol levels are ...

Factors contributing to high cholesterol typically include an unhealthy diet, obesity ... First on her list is oats, which she believes are crucial for lowering cholesterol.

Red Meat: High in saturated fats, which can raise LDL cholesterol. Full-Fat Dairy Products: Whole milk, cream, butter, and full-fat cheese can contribute to higher LDL levels. Fried Foods: Foods ...

Now, he's aware of how dangerous that is, and urges people to manage their condition with medication and diet. Mandel said: 'The bad cholesterol is sticky. So you can’t say ‘I’m within ...

Below we share a list of breakfast foods that can lower LDL levels. Oats are rich in soluble fibre, especially beta-glucan, which can bind to cholesterol in the digestive tract and prevent its ...

Many studies have shown that apple cider vinegar can lower blood sugar levels and slightly improve cholesterol levels ... groups were told to eat a healthy diet with plenty of fruits, vegetables ...

She elaborated: "As avocados are rich in fats, they are high in calories - but consuming half to one avocado per day (alongside a healthy diet) can lower your LDL cholesterol levels. "Low LDL ...